The story of how a corporate communications consultant discovered Buddhism is woven through this simply written, inspiring introduction to meditation practice and Buddhist philosophy. Opening the door to the core teachings of Tibetan Buddhism, this guide offers the personal story of one man''s journey into a more spiritual and focused life through both philosophy and action. After incorporating simple Buddhist practices into his daily life, David Michie now teaches others how to understand the difference between temporary pleasure and lasting fulfillment. Michie''s profound and uncomplicated suggestions, such as meditation and cultivating compassion, provide strategies for a heartfelt serenity that comes from connecting with our inner nature.
