Tibetan Buddhism teaches us that the meditative state is the natural condition of our minds and that, once we reconnect with that plane of existence, we are able to experience life with an open and non-judgmental mind, free from anger, frustration, and pain. This book offers the reader practical lessons in Tibetan meditation with 20 step-by-step exercises so that they are able to reconnect with their natural state and in doing so live happy, healthy and balanced lives. Interspersed throughout are traditional Buddhist stories, which illuminate the messages of the text. The overall result is to show that there is nothing mysterious or complicated about Tibetan meditation - rather that its benefits are available to us all, as long as we approach the practice with a spirit of open awareness. The wisdom of Tibetan Buddhism can transform all our lives for the better. 'Tibetan Meditation', written by Tarthang Tulku, a Tibetan Lama, offers practical lessons in meditation enabling us to reconnect with our natural state and in doing so live a happy, healthy and balanced life.
