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作者 |
Pannyavaro
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出版日期 | 2001 |
頁次 | 35 |
出版者 | Inward Path Publisher |
出版地 | Malaysia [馬來西亞] |
資料類型 | 書籍=Book |
使用語言 | 英文=English |
關鍵詞 | Meditation |
摘要 | This is a handbook on the art of meditative attention or meditating for insight. It deals with the basics of awareness meditation. There is practical instruction on how to do sitting and walking meditation and how to apply awareness in daily activities based on the Insight Meditation (Vipassana) tradition. The purpose of this handbook is to give the beginner to awareness meditation a guide to the basics of the practice, with the emphasis on its practical application to daily life.
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目次 | The Meditative Art of Attention An Orientation to the Six Sense Doors Try this Exercise in Orientating to a Sense-Door Denoendent origination The Technique of Mental Nothing The Four Spheres of Attention The Two Modes of Meditation Three-fold Strategy of Pratice Restrait and Harmony Recollecdness Discernment and Insight The Three Meditation Pratices Instruction for Sitting Meditaton Checking your posture Technique in Walking Meditation Awareness of Dailty Activities Awarness of Fleeings Archieving Blance in Meditation Systematic Loving-kindness Practice How to do loving-kindness meditation Ways of arousing feelings of loving-kindess This Movement! |
ISBN | 9839439197 (pbk) |
點閱次數 | 381 |
建檔日期 | 2006.11.28 |
更新日期 | 2014.06.23 |
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