Meditation is an invitation to walk the path of mindfulness. Through its practices, you will discover a sense of deep well-being and inner richness that can transform every aspect of your life.
But where do you start? Most important, you already have everything you need to take the first steps on this path - your body, your mind, your heart, and the willingness to explore what it means to live with wholeheartedness and sensitivity.
目次
1. First Thoughts 2. Meditation Basics 3. Paths of Meditation 4. Daily Meditation Index
