One of the key Rider backlist titles, specially chosen for the Rider 100 promotion From His Holiness the Dalai Lama, this is an important and accessible handbook on how to live a meaningful life. The book, meant to be used as part of daily practice, is easy to understand and filled with anecdotes. How To Practise is a major inspirational work, by one of the world's greatest spiritual teachers. It is broken down into the basic steps to enlightenment: how to practice morality, how to practice meditation, and how to practise wisdom - at the same time, delving deeper into His Holiness' more general teachings, his spirit, wisdom and sense of humour. The book, meant to be used as part of daily practice, is easy to understand and filled with anecdotes. It will include guidance on mental calm, altruism and compassion, refraining from harm, focussing the mind, and much more. Beautifully packaged, this is the ultimate gift from the Dalai Lama, and a wonderful gift to give to anyone interested in having a richer, more fulfilled life.
