This book-and-CD set presents Buddhist instructions for changing our negative thoughts and feelings to a positive, loving attitude toward everyone. By bringing images and thoughts of the Buddhist deity of loving-kindness to mind, our hearts connect with the Buddha’s and our activities become beneficial and helpful.The CDs present Tulku Thondup guiding an extended meditation practice, which is a traditional ritual of visualizing and invoking the blessings of the Buddha of Loving-Kindness. The book includes teachings on the Buddhist view of lovingkindness, the philosophy behind Tibetan Buddhist visualization and prayer practices, and basics of Tibetan Buddhist philosophy. The package includes a full-color illustration of Avalokiteshvara, the Buddha of Loving-Kindness, for help with the visualization.
