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Zen Heart: Simple Advice for Living with Mindfulness and Compassion
作者 Bayda, Ezra
出版日期2009.08.11
頁次208
出版者Shambhala
出版者網址 http://www.shambhala.com/
出版地Ithaca, NY, US [伊薩卡, 紐約州, 美國]
資料類型書籍=Book
使用語言英文=English
附註項Teacher of Zen Center San Diego
摘要There's a secret to spiritual practice, and it's surprisingly simple: learn to be present with attention. Do that, and the whole world becomes your teacher, you wake up to the sacredness of every aspect of existence, and compassion for others arises without even thinking about it. It's indeed just that simple, says Zen teacher Ezra Bayda, but that doesn't necessarily mean it's easy—especially when being present brings us up against the painful parts of life.
Bayda provides a wealth of practical advice for making difficult experiences a valued part of the path and for making mindulness a daily habit. He breaks practice down into three phases:The Me Phase, in which we uncover our most basic and tightly-clung-to beliefs about ourselves, observe our emotions, and become intimate with our fearsBeing Awareness, in which we cultivate a larger sense of what life is, transforming our limited experience into a more spacious sense of beingBeing Kindness, in which we learn to connect with the love that is our true nature, and learn to live from that place of kindness and compassion.
ISBN9781590307229 (pbk); 1590307224
點閱次數699
建檔日期2009.09.29










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