This is the original book on meditation by Tarthang Tulku, and is unusual in the sense that it presents Buddhist ideas and perspectives without indulging in theories about Buddhism. Instead, Rinpoche addresses himself to the living person in terms that can be understood both intellectually and felt deep within the heart. From the chaper "Opening the Heart", by Tarthang Tulku: There are rocks in the ocean that have been covered with water for thousands of years, yet inside they remain dry. Similarly, we may try to understand ourselves by immersing ourselves in various ideas and philosophies, but if our hearts are closed and cold, real meaning does not truly touch us. No matter where we are or what we are doing, if we are not open, no one, not even the greatest teacher, can reach us. Although we are adults, there is something of the infant within each of us. That child wants to grow, to mature, but he lacks the proper nourishment. The only way he knows how to find satisfaction is through demanding and grasping. So the ego stands behind each action - directing, manipulating, and possessing. Occasionally we find relief from our discontent, but soon our memories create new cravings. We try to repeat our past experiences, seeking new ways to please or be pleased, to satisfy or be satisfied; yet much of the time life still seems frustrating and hopeless. Although all of us desire happiness, few of us reach that goal because of the seemingly endless cycle of expectation and disappointment. But this cycle can end. If we can give up our attachment and grasping, it IS possible to grow spiritually and to find genuine enjoyment. Bees feed on the nectar of flowers; they do not cling to the blossoms.
