For many of us, feelings of deficiency are right around the corner. It doesn't take much--just hearing of someone else's accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully.
目次
Prologue: 'Something Is Wrong With Me' 1 1. The Trance of Unworthiness 5 2. Awakening from the Trance: The Path of Radical Acceptance 24 3. The Sacred Pause: Resting Under The Bodhi Tree 49 4. Unconditional Friendliness: The Spirit of Radical Acceptance 73 5. Coming Home to Our Body: The Ground of Radical Acceptance 93 6. Radical Acceptance of Desire: Awakening to The Source of Longing 128 7. Opening Our Heart in the Face of Fear 161 8. Awakening Compassion for Ourselves: Becoming The Holder and The Held 198 9. Widening the Circles of Compasison: The Bodhisattva's Path 221 10. Recognizing Our Basic Goodness: The Gateway to a Forgiving and Loving Heart 246 11. Awakening Together: Practicing Radical Acceptance in Relationship 283 12. Realizing Our True Nature 307
