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Being Zen：bringing meditation to life |
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| 作者 |
Bayda, Ezra
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| 出版日期 | 2003, 2002 |
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| 頁次 | 144 |
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| 出版者 | Shambhala |
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| 出版地 | Boston, MA, US [波士頓, 麻薩諸塞州, 美國] |
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| 資料類型 | 書籍=Book |
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| 使用語言 | 英文=English |
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| 附註項 | Originally published：2002. |
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| 關鍵詞 | Zen Buddhism;Meditation; |
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| 摘要 | Perseverance：staying with anger，fear，and other distressing emotions.
Stillness：abiding with chaotic experiences without becoming overwhelmed.
Clarity：seeing through the conditioned beliefs and fears that "run" us.
Direct experience：encountering the physical reality of the present moment—even when that moment is exactly where we don't want to be. |
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| ISBN | 1590300130 |
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| 點閱次數 | 205 |
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| 建檔日期 | 2003.08.15
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