Introduction：The Bon Religion ONE：THE ELEMENTS 1. Three Levels of Spiritual Practice 2. External 3. Internal 4. Secret 5.Relating to the Sacred 6. The Five Pure Lights 7. The Dissolution of the Elements 8.Understanding Through the Elements 9. Relating Oneself to the Elements：Earth, Water，Fire，Air，Space 10.The Elements and Our Well-Being 11. How the Elements Become Unbalanced 12.The Arising of Problems 13.Purification and Cultivaion 14.Knowing Which Element to Work With 15.Working with the Elements 16.Choosing the Level of the Practice PART TWO：THE FIVE ELEMENTS IN SHAMANISM 17.La, Yee and Sem 18.La, Sok and Tse 19.Practices 20.Working with the Elements in Nature 21.The Nine Purification Breaths
