Mindfulness-Based Cognitive Therapy; Zen Meditations; Suffering; Buddhists; Self-Perception Therapeutic Use of Meditation
摘要
This, the first of two linked papers, presents the Buddha's analysis of the nature and origins of dukkha (suffering) as a basis for understanding the ways in which mindfulness can transform suffering. The First and Second of the Buddha's Four Noble Truths are presented in a way that has proved helpful to teachers of mindfulness-based applications. These Truths offer a framework of understanding that can guide the application of mindfulness to stress and emotional disorders, while stressing the continuity and inevitability of the experience of dukkha in clients, teachers, and those primarily seeking a new way of being. The crucial involvement of self-view and identification with experience are emphasized.
目次
The Four Noble Truths 89 The First Noble Truth 90 The Second Noble Truth 94 Why should teachers of MBSR and MBCT know about the First and Second Noble Truths? 100 References 102
