Mindfulness-Based Cognitive Therapy; Zen Meditations; Buddhist Meditations; Meditation in Buddhism; Manners & Customs Therapeutic Use of Meditation
摘要
Mindfulness-based cognitive therapy creates an unlikely partnership, between the ancient tradition of mindfulness meditation rooted in Buddhist thought, and the much more recent and essentially western tradition of cognitive and clinical science. This article investigates points of congruence and difference between the two traditions and concludes that, despite first appearances, this is a fruitful partnership which may well endure.
目次
‘So where’s the cognitive bit?’ 125 What is mindfulness-based cognitive therapy? A brief reminder 126 What is cognitive therapy? 127 CT and depression 128 Beck’s cognitive model 128 CT for depression 128 CT: The bigger picture 131 CT and mindfulness: points of difference 131 Contributions to MBCT 131 Individual case formulation 132 Goal-orientation 133 Different methodologies 134 Different languages 134 Different training trajectories 135 CT and mindfulness: points of congruence 136 A common intention 136 A map of the mind and an investigative tool 137 How persistent distress is understood 137 The essential present moment 137 The learning process 138 A common change mechanism? 139 Conclusion 140 References 140
