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Mindfulness and Loving-Kindness |
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| 作者 |
Salzberg, Sharon
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| 出處題名 |
Contemporary Buddhism: An Interdisciplinary Journal
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| 卷期 | v.12 n.1 |
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| 出版日期 | 2011.05 |
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| 頁次 | 177 - 182 |
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| 出版者 | Routledge |
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| 出版者網址 |
https://www.routledge.com/
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| 出版地 | Abingdon, UK [阿賓登, 英國] |
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| 資料類型 | 期刊論文=Journal Article |
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| 使用語言 | 英文=English |
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| 關鍵詞 | Mindfulness-Based Cognitive Therapy; Perception; Kindness; Compassion; Generosity Therapeutic Use of Meditation |
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| 摘要 | Mindfulness, as the word is commonly used in contemporary meditation teaching, refers to both being aware of our present moment's experience, and relating to that experience without grasping, aversion or delusion. All three habitual tendencies distort our perception of what is happening, and lead us to futile and misguided efforts to deny or control our experience. Loving-kindness is a quality of the heart that recognizes how connected we all are. Loving-kindness is essentially a form of inclusiveness of caring, rather than categorizing others in terms of those whom we care for and those who can be easily excluded, ignored or disdained. Any reduction in our tendency to fall into attachment, aversion or delusion helps refine and expand the force of loving-kindness. A deepening of insight will inevitably include seeing how all of our lives are inextricably interconnected. The diminishing of grasping, aversion and delusion and the increase in insight are both reasons mindfulness naturally leads us to greater loving-kindness. |
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| ISSN | 14639947 (P); 14767953 (E) |
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| DOI | 10.1080/14639947.2011.564837 |
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| 點閱次數 | 419 |
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| 建檔日期 | 2011.09.02 |
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| 更新日期 | 2017.06.30 |
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