Transcribed Dhamma talks on breath meditation and various aspects of the Buddhist Path given by Thanissaro Bhikkhu during the evening meditation sessions at Metta Forest Monastery from 2009-2011.
目次
Table of Contents Titlepage 2 Copyright 3 Introduction 4 A Connoisseur of Happiness 6 Virtue Contains the Practice 12 Less is More 17 Rehab Work 23 Kindfulness 27 As Days & Nights Fly Past 34 The Wisdom of Wising Up 41 Living Forward, Understanding Backward 46 Awe 53 Conviction & Confidence 57 Concentration Work 63 Three Levels of Evaluation 67 Rapture 72 Truth 75 Your Mind is Lying to You 79 Encouraging Perceptions 83 Broad, Tall, & Deep 88 Your Gyroscope 94 Better to Give than to Consume 98 Forgiveness 103 Stubborn Clinging 109 A Victory that Matters 113 Gratitude & Trust 118 An Apprenticeship in Integrity 123 The Breath All the Way 129 Your Main Foundation 140 Three Stages in the Practice 144 Accepting the Buddha’s Standards 150 Love Me, Love My Defilements 154 The Kindness of Body Contemplation 158 Freedom & Responsibility 162 Choiceful Awareness 166 The Truth of Transcendence 171 Loss 177 Don’t Worry, Be Focused 182 Recollecting the Devas 188 Recollection of Hell 196 Skills of the Dhamma Wheel 201 The Particulars of Your Suffering 206 Isolating the Aggregates 212 The Limits of Control 218 Staying, Moving, & Neither 222 A Mind Without Inertia 228 Pissing on Palaces 232 Glossary 238
