帶心回家之旅 : 修習傳统佛教禪修法與現代正念心理療法之自我敘說=The Journey of Bringing Mind Home: A Self Narrative Research on The Practice of Traditional Buddhist Meditation and Modern Mindfulness Psychotherapy
By way of self narrative, this paper mainly focuses on the relationship between traditional Buddhist meditation and modern mindfulness psychotherapy in order to provide a reference for practicality and research purposes.
Due to the vastness and long history of Dharma, we learn and practise different traditional Buddhist meditation methods which can promote physical and mental balance and health. However, the diversity of methods and factions can easily make the practice feel complicated and confused. Fortunately, I have been learning traditional meditation for many years, gradually in depth from the Hinayana Buddhism, Mahayana Buddhism and Vajrayana Buddhism. In recent years, I also learned the modern mindfulness psychotherapy. Thus, I have put much effort in meditation.
In this research, I focus on the understanding and integration of self-learning experience which not only establish my personal meditation viewpoints, but also put forward my personal opinions after comparing the ancient and the modern meditation linages. This understanding can expand different learning viewpoints for current popular mindfulness psychotherapy and also provide traceability for the religious Buddhist practice and its connection between these both Buddhist traditional meditation and modern mindfulness practices. It can be used as a reference for meditation practical learning and research purposes.
