The purpose of this study is to evaluate the experiences of the psychological helpers practicing Vipassana Meditation and to navigate the influence on the emotional wellbeing in their daily life. The study further delves into the ways Vipassana Meditation supports, enriches and cultivates the emotional welfare of psychological helpers. The researcher engaged the Purposive-Sampling Interviewing method to conduct interview with three psychological helpers. Through the data collected from the interviews, and applying the Labov's Narrative Analysis method, the following inferences are made: 1.The Open-Focus Meditation method is the main technique employed by the interviewees to maintain, enhance and cultivate their emotional wellbeing. It is also a self-directed learning method that the interviewees could apply on themselves for self enrichment, as well as cultivating the basic attitude of helping others. 2.The interviewees are consciously aware of their physical and emotional sensations. They are also able to observe, acknowledge, reflect and accommodate their negative emotions. 3.The practice of Vipassana Meditation has invigorated the interviewees to be people-oriented, focusing on the physical, mental and emotional states of themselves and the clients and resolutely developing a non-discrimination mindset towards individuals; and 4.The participating interviewees managed to attain a gratified and fulfilled life by integrating their existing positive traits with the Noble Eightfold Paths. In conclusion, the researcher proposes that the psychological helpers are to be conscious of their personality traits and needs, and adopt the Mindfulness or Vipassana Compassion Meditation as supplementary learning techniques. They are to embark on Open-Focused Meditation method to enhance their emotional wellbeing and management capabilities.
