Balanced; Buddhist; Holistic Well-beings; Promotion; Psychology; Way of Life
摘要
This article aims to understand the balanced way of life with holistic well-beings promotion according to Buddhist Psychology. The fi ndings show there are four elements of well-being that when combining together, they will arise the holistic well-beings. The Holistic Well-beings characterize the innate body, social moral, calm mind, and the awakening wisdom, respectively. They are the fourfold outcome of the holistic well-beings. Such outcomes are the result of the Balanced Way of life when the human’s needs according to the Maslow’s hierarchy of Needs; Physiological, Safety, Social, Esteem, and Self-actualization Needs, are fulfi lled. There are four ways of Well-beings promotion, which are, (1) practicing contentment to promote the physical well-being; (2) observing the Five Precepts, having good friends, practicing the principles of service, to promote the moral well-being; (3) practicing tranquil meditation and the Mindfulness Based Cognitive Therapy (MBCT) to promote the mental well-being; and (4) augmenting the wisdom by the practice of the four foundations of mindfulness and the fourfold paths. As a result, the “Well-beings” and “Balance Way”, the highest purpose will be fi nally achieved.
目次
ABSTRACT Introduction Objectives of the Research Defi nition of the Terms used in the Research Research Methodology Research’s Findings Conclusions References
