Happiness is an essential goal of all people. Because happiness is so fundamentally part of our being, the question of how to attain it is of great importance. Buddhism has a long and well-developed philosophical and practical tradition with the goal of helping humans to attain happiness and end suffering. In this article, His Holiness the 14th Dalai Lama draws on the wisdom of the Buddhist tradition to explain how one can achieve happiness by transforming the mind. In particular, His Holiness explains how, in the Buddhist tradition, there is a special instruction called Mind Training, which focuses on cultivating concern for others and turning adversity to advantage that can be of great benefit to people seeking to end suffering and cultivate happiness.
目次
Abstract 5 Happiness Is a Universal Need 5 The Obstructive Role of The Disturbing Emotions 7 The Advantages of Cultivating an Altruistic Mind 8 Training The Mind Through Meditation 9 Taking A Realistic View 10 The Four Noble Truths 11 Addressing Our Problems by Transforming the Mind 12
