Includes book, CD with five guided meditations, and DVD. The first comprehensive instructional programme in this serene spiritual practice to help you walk with a presence and peace of mind whether in nature or on a busy street. Thich Nhat Hanh shows how to recognize the miracle in simply walking - not as a means to an end, but as the opportunity to touch the fullness of life; reversing "habit energy" through the unification of body and mind, using walking meditation to work with difficult emotions such as anger, anxiety, etc. There is a Buddhist concept known as Apranihita, or the spirit of "wishlessness", in which one neither pursues desires nor flees from discomforts. With Walking Meditation, we can rediscover "our home in the here and now, as the long road we all must walk turns to quiet joy."
