This personal and practical guidebook offers a path toward self-realization and spiritual growth. Based on the belief that mindfulness is the foundation of a happy and fulfilling life, Seward-Magee leads you through a comprehensive eight-week programme to help you find peace and joy in the present moment. She uses creative teaching methods along with personal anecdotes to illustrate how simple techniques - writing, breathing, expressing gratitude, and focusing your awareness - can transform your life.
"A Mindful Way offers creative ideas for daily practical activities that can help bring about inner peace, understanding, and compassion." Thich Nhat Hanh.
"A sensitive, cogent, and useful book with simple exercises that will help one to awaken the human heart." Joan Halifax Roshi.
