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Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom
作者 Kornfield, Jack
出版日期2007.10
出版者Sounds True
出版者網址 http://store.yahoo.com/soundstruestore/info.html
出版地Palo Alto, CA, US [帕羅奧圖, 加利福尼亞州, 美國]
資料類型錄音資料=Sound Recording
使用語言英文=English
關鍵詞正念=覺知=Mindfulness=Awareness; 修行方法=修行法門=Practice; 靜坐=Meditation; 禪修=Meditation; 觀想=Visualization
摘要Since the time of the Buddha, meditation has been taught under the guidance of an expert as the easiest way to begin, and for the most powerful results. Celebrated teacher Jack Kornfield leads listeners through six essential meditations, a simple way to progressively deepen a practice--whatever your level of experience. With Guided Meditation, listeners join the author of the bestseller A Path with Heart (Bantam, 1993) on two transformational CDs that include: * Breath meditation for stilling the body and quieting the mind * Mind Like Sky meditation for releasing the ego's attachments and resting in pure awareness * Visualization practice to meet the "inner sage," and more Meditation has its challenges--especially for beginners. With practices you can listen to again and again, Guided Meditation gives listeners a concise training "of the heart and mind" to enjoy the fruits of this centuries-old art.
ISBN9781591796251
點閱次數429
建檔日期2007.12.24
更新日期2007.12.24










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