Written as a poetic conversation with the Buddha, this step-by-step guide to the transformative practice of “Beginning Anew” helps readers renew faith, rediscover joy, and remove obstacles caused by past wrongdoings. Based on the loving kindness and compassion meditation of the Lotus Sutra, it contains over 40 guided meditations that can be practiced alone or with others. In its original edition, Touching the Earth has been one of the author’s most popular titles. This new edition makes the exercises more accessible to those new to mindfulness practice.
目次
Introduction: The Practice of Beginning Anew How to Use This Book Guided Meditaitions for Touching the Earth 1. Visualizing the World-Honored Buddha 2. The Budddha and the Original Sangha 3. Outer Forms 4. True Happiness 5. Impermanence and Interbeing 6. Everything Is Manifestation 7. Living in the Present 8. Healing Past Suffering 9. Nourishing Our Ancestors and Descendants 10.Healing Past Suffering 11.Nourishing Our Ancestors and Descendants 12.Living Deeply 13.Recognizing Feelings and Emotions 14.Reestablishing Communication
