This 20th anniversary edition of Thich Nhat Hanh's classic commentary offers new insights into one of the Buddha's most important teachings. According to the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. Breathe, You Are Alive! outlines the Buddha's exercises of conscious breathing along with commentaries and further exercises for daily life. Thich Nhat Hanh gently walks the reader through a progression of exercises that focus on the physical, mental, and spiritual planes. This new edition includes Thich Nhat Hanh's most recent commentaries
目次
Chapter 1 Suffering Is Not Enough Chapter 2 The Three Gems Chapter 3 Feelings And Perceptions Chapter 4 The Heart of Practice Chapter 5 Working for Peace Chapter 6 Interbeing Chapter 7 Meditation in Daily Life
