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Beyond Mindfulness in Plain English: An Introductory guide to Deeper States of Meditation
作者 Bhante Henepola Gunaratana
出版日期2009.09.08
頁次200
出版者Wisdom Publications
出版者網址 http://www.wisdompubs.org/
出版地Boston, MA, US [波士頓, 麻薩諸塞州, 美國]
資料類型書籍=Book
使用語言英文=English
摘要Every meditation tradition explains that there are two aspects to any effective meditation practice: insight and concentration. In Mindfulness in Plain English, author Bhante Henepola Gunaratana, a monk from Sri Lanka and venerated teacher of Buddhism, offered basic instruction on the meaning of insight (or vipassana) meditation through concepts that could be applied to any tradition. In Beyond Mindfulness in Plain English, he presents the levels of concentration with the same simplicity and humor that made the previous book so successful. The focus here is on the Jhanas, those meditative states of profound stillness and concentration in which the mind becomes fully immersed and absorbed in the chosen object of attention. Using the Jhanas to guide readers along the path to joy, happiness, equanimity, and one-pointedness, the author provides all of the instruction necessary to utilize meditation as a tool for building a more fulfilling life.
ISBN9780861715299 (pbk)
點閱次數552
建檔日期2010.03.04
更新日期2016.06.30










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