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The Miracle of Being Awake: A Manual on Meditation for the use of Young Activists |
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| 作者 |
Thich, Nhat Hanh
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Mobi Quynh Hoa
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| 版本項 | BPS Online Edition |
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| 出版日期 | 1976 |
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| 頁次 | 95 |
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| 出版者 | Buddhist Publication Society |
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| 出版者網址 |
http://www.bps.lk/
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| 出版地 | Kandy, Sri Lanka [康堤, 斯里蘭卡] |
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| 叢書名 | Wheel Publication |
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| 叢書號 | 234-236 |
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| 資料類型 | 書籍=Book |
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| 使用語言 | 英文=English |
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| 關鍵詞 | Meditation -- Buddhism; Buddhist meditations |
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| 目次 | The Miracle of Being Awake 1
Contents 3
Editor’s Preface 4
A Few Words 7
The Miracle of Being Awake 13
“Having a lot more time” 13
Washing the Dishes to Wash the Dishes 16
Finding Time for Practising Mindfulness 19
The Miracle is to Walk on Earth 20
Taking Hold of One’s Breath—Arriving at Mindfulness 24
Counting One’s Breath and Following One’s Breath 27
Every Art is a Rite 32
The Half Smile 35
Awakening in Plum Village 39
The Pebble 41
Recognition 45
Deluded Mind Becomes True Mind 48
One Is All, All Is One 52
Liberation from Suffering 55
A Ride on the Waves of Birth and Death 57
The Sound of the Rising Tide 59
Meditation Reveals and Heals 61
The Water is Clearer, the Grass is Greener 63
Three Wondrous Answers 67
Thirty Exercises to Practise Mindfulness 76
1. The Half-Smile 76
2. Letting Go/Relaxation 77
3. Breathing 78
4. Mindfulness of the Position and Movements of the Body 81
5. Contemplation on Interdependence 86
6. Contemplation on Compassion 88
Notes 95
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| ISSN | 00497541 (P) |
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| 點閱次數 | 238 |
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| 建檔日期 | 1998.04.28
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| 更新日期 | 2022.03.17 |
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