Introduction Poem Retreat One 1. Embarking on the Practice 2. Overcoming Like and Dislike 3. Letting Go of Attachments 4. Unifying the Mind 5. Stilling Words and Thoughts Retreat Two 6. Giving up Expectations 7. Beyond One Mind 8. Illusions 9. Awareness of Vexations 10. Making Comparisons Retreat Three 11. Anxiety 12. Being Natural 13. Accepting All Realms 14. Limiting the Environment 15. One Dharma Retreat Four 16. The Dreaming Mind 17. Climbing the Crystal Mountain 18. Rest and Activity 19. Leaving no Trace 20. True Suchness
