VERSES FOR STARTING THE DAY 1. Waking Up 2. Taking the First Step of the Day 3. Opening the Window 4. Looking in the Mirror 5. Using the Toilet 6. Turning on the Water 7. Washing Your Hands 8. Brushing Your Teeth 9. Bathing 10. Looking at Your Hand 11. Washing Your Feet 12. Getting Dressed
VERSES FOR MEDITATION 13. Inviting the Bell to Sound 14. Hearing the Bell 15. Entering the Meditation Room 16. Sitting Down 17. Lighting a Candle 18. Offering Incense 19. Praising Buddha 20. Finding a Stable Sitting Position 21. Adjusting a Meditation Posture 22. Opening the Sutra 23. Closing the Sutra 24. Following the Breath 25. Hugging Meditation 26. Greeting Someone 27. Cleaning the Meditation Room 28. Sweeping 29. Cleaning the Bathroom
VERSES FOR EATING MINDFULLY 30. Looking at Your Empty Plate 31. Serving Food 32. Contemplating Your Food 33. Beginning to Eat 34. Finishing Your Meal 35. Washing the Dishes 36. Drinking Tea
VERSES FOR OTHER DAILY ACTIVITIES 37. Walking Meditation 38. Gardening 39. Planting Trees or Other Plants 40. Watering the Garden 41. Cutting a Flower 42. Arranging Flowers 43. Washing Vegetables 44. Throwing Out the Garbage 45. Smiling at Your Anger 46. Using the Telephone 47. Turning on the Television 48. Driving the Car 49. Turning on the Light
