Available Through：Alibris; Brodart Co; NACSCORP, Inc; Random House Australia
禪修=Meditation; 藏傳佛教=西藏佛教=Tibetan Buddhism;
This is the first book to offer step-by-step instruction in Shambhala warriorship. Combining Buddhist mindfulness practice and pre-Buddhist shamanic teachings, Shambhala warriorship training teaches ways to call on powerful，natural energies for personal and collective transformation. It shows us how to use everyday situations to unite mind，body and emotions in a harmonious whole.
Haywards illuminate the powerful and elegant philosophy behind warriorship with practical guidelines, meditations, personal insights, anecdotes and mindfulness exercises to guide the reader on the warrior's path, which ultimately leads to self-liberation and harmony with the world. The authors are uniquely qualified to present these teachings：close friends and students of Chogyam Trungpa, they helped him present the teachings of Shambhala warriorship through the Shambhala Training program，with which they continue to work closely today.