From chronic dieters to vegetarians, from parents feeding children to those who say a blessing before every meal，all who want to heave a healthy relationship with food will find insight and guidance in the book. Focusing on the rituals around food，such as preparation，eating and community，the book examines our personal and social attitudes about food and the link between food and how we feel about ourselves. The affirmations, exercises and questions presented provoke us to explore subjects of appreciation，guilt，overindulgence and more，as we ask ourselves: ....How can we stop using food to fill ourselves up and instead nurtre our spirits? ....How can we understand that our karma is in the refrigerator，on the restaurant menu and in the vending machine? ....How can we learn that eating is an opportunity to find grace?
