Author inf：Former Buddhist monk D. Altman gives workshops and lectures on spirituality and teaches "mindful eating" courses at retreats and through clinical eating disorder programs. He is the author of the critically acclaimed Art of the Inner Meal. Altman lives in Portland, OR.
Introduction: Touchstones for the Spirit 1 Guideposts Discover the properties of these timeless guiding principles for a blessed life 19 Principle 1: Generosity (En)lighten yourself with the joy that comes from generosity, service, and letting go 29 Principle 2: Effort Energize your spiritual lamp and reach goals with courage, determination, and enthusiasm 53 Principle 3: Patience Open pathways to patience, forgiveness, and forbearance for yourself and others 75 Principle 4: Ethics Explore how to use discipline and precepts to purify your daily actions, thoughts, and deeds 91 Principle 5: Simplicity and Meditation Invite inner peace and serenity into your life through meditation and contemplation 109 Principle 6: Wisdom Awaken your innate wisdom by developing and trusting your intuition 139 Principle 7: Truthfulness Honor each moment of the day by taking integrity and honesty as your unshakeable companions 153 Principle 8: Stedfastness Strengthen your resolve and commitment to the relationships and goals that matter most in your life 169 Principle 9: Equanimity Develop a healthy and balanced attitude toward all beings 181 Principle 10: Loving-Kindness Empower yourself, your loved ones, and all sentient beings with the life-changing power of diving love 195
