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Zen Meditation and Behavioral Self-Control:Some Similarities and Differences
作者 Shapiro, Deane H., Jr.
出處題名 Annual Meeting of the American Educational Research Association
出版日期1975
頁次39
出版者American Educational Research Association
出版者網址 https://www.aera.net/Events-Meetings/Annual-Meeting
出版地Stanford, CA, US [史丹佛, 加利福尼亞州, 美國]
資料類型會議論文=Proceeding Article
使用語言英文=English
關鍵詞Self Control; Philosophy; Rehabilitation; Zen Meditation
摘要An attempt is made to understand the behaviors involved in two different self-control strategies: Zen meditation and behavioral self-management. The first technique is derived from the Eastern "religious-Philosophical" tradition of Zen Buddhism; the other technique is derived from laboratory and field studies in Western settings. Using tools of naturalistic observation and experimental analysis, Zen meditation is conceptualized as a sequence of behaviors involving certain cues and consequences, and thereby being under explicit contingency arrangements. The same tools of experimental analysis are then applied to the behavioral self-management techniques, and a series of comparisons and contrasts are made between the two. After briefly reviewing the clinical outcome literature for both strategies, the paper concludes with a discussion of the rehabilitative and preventive benefits which may be gained from a combination of the two techniques.
目次Abstract 3
Formal Zen Meditation: A Behavioral Analysis 6
Preparation 6
The Target Behavior 6
Summary 10
Informal Meditation 11
Behavioral Self-Management 12
Self-Observation 12
Self-Evaluation and Goal Setting 14
Environmental Planning 15
Systematic Desensitization 16
Behavioral Programming 18
A Synthesis of Zen Meditation and Behavioral Self-Management Techniques 21
Informal Meditation Plus Behavioral Self-Management Techniques: "Contingent Informal Meditation" 21
Formal Meditation Plus Behavioral Self-Management Techniques 22
Summary 25
Conclusion 25
References 28
點閱次數665
建檔日期1999.10.11
更新日期2020.11.26










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