The acclaimed author of Thoughts without a Thinker offers an engaging exploration into the visionary psychology first mapped by the Buddha – and how those principles can help us face even the most challenging emotional obstacles today. On What the Buddha Felt,you will learn about a quiet revolution occurring in the West today: the merging of modern psychotherapy and traditional Buddhist vipassana meditation techniques to help us face even the most challenging emotional obstacles. Why do so many of us feel a pervasive sense of dissatisfaction in our lives? Do our problems lie in the traumas of the past? Or is the solution right in front of us, in the scope of our immediate awareness? What the Buddha Felt unravels these crucial questions – and invites each of us to discover the possibility of a happiness beyond our everyday minds.
