1. Subtitle on cover: Practical advice for Mahamudra meditators
2. An oral commentary and companion volume to: Phyag rgya chen po'i khrid yig chen mo gnyug ma'i de nyid gsal ba / Dakpo Tashi Namgyal (English title: Clarifying the natural state)
關鍵詞
大手印=Mahamudra=The Great Seal; 手印=mudra=finger-prints=seals=signet-rings=mystic positions of the hand; 禪修者=Meditator
摘要
Crystal Clear, by the learned and realized Tibetan Master Thrangu Rinpoche, is a companion volume to the classic meditation manualClarifying the Natural State. In his straightforward and lucid style Rinpoche gives us an indispensable guidebook for insight practice (vipashyana). For people who want more than just theory, this is a handbook that begins with watching the breath and leads practitioners through stages of realization, all the way to complete enlightenment.
目次
PREFACE 9 INTRODUCTION 13 PART ONE: PRELIMINARY STEPS OF GUIDANCE 24 PART TWO: THE MAIN PART OF THE MEDITATION STAGES 29 PART THREE: SUBSEQUENT WAYS TO CONTINUE THE TRAINING 102 PART FOUR: THE WAY TO TRAVERSE THE PATHS AND STAGES THROUGH MEDITATION TRAINING 155 POSTSCRIPT 163 GLOSSARY OF TEXTS, PEOPLE AND TECHNICAL TERMS 166 FURTHER SUGGESTED READING 173 SHORT BIOGRAPHY OF KHENCHEN THRANGU RINPOCHE 175
