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Taming the Tiger Within
作者 Thich, Nhat Hanh
出版日期2004.10
頁次295
出版者Riverhead Books
出版地London, England, UK [倫敦, 英格蘭, 英國]
資料類型書籍=Book
使用語言英文=English
關鍵詞一行禪師=Thich Nhat Hanh; 心靈=Spiritual; 正念=覺知=Mindfulness=Awareness; 佛教人物=Buddhist; 法師=Master; 信心=Belief=Faith; 修行方法=修行法門=Practice; 慈悲心=Compassion=Metta=Loving Kindness=Maitri; 靜坐=Meditation; 禪修=Meditation
摘要Zen master Thich Nhat Hanh offers daily guidance for becoming free of the strong emotions that make us suffer the most.

Everyone wants peace, but as anyone who has tried to find it knows, the biggest obstacle is often our own powerful emotions. In Taming the Tiger Within, Thich Nhat Hanh distills the wisdom of his many books into short meditations and contemplations for applying his advice to daily life-for transforming anger, fear, jealousy, and other difficult emotions.

An acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide. Now, he focuses his profound spiritual in-sight on the basic human emotions we all struggle with every day: anger, fear and love. Drawn from his national bestsellers No Death, No Fear; Anger; and Going Home and grounded in the Buddhist practices of mindfulness and compassion, this handbook of meditations and reflections offers readers inspirational and pragmatic techniques for diffusing anger, conquering fear, and cultivating love in every arena of life.
ISBN1573222887 (hc)
點閱次數229
建檔日期2005.02.04










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