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Meditation for Beginners [UNABRIDGED]
作者 Kornfield, Jack
出版日期2001.08.01
出版者Sounds True
出版者網址 http://store.yahoo.com/soundstruestore/info.html
出版地Palo Alto, CA, US [帕羅奧圖, 加利福尼亞州, 美國]
資料類型錄音資料=Sound Recording
使用語言英文=English
附註項Unabridged edition
關鍵詞修行方法=修行法門=Practice; 靜坐=Meditation; 禪修=Meditation
摘要Start Meditating Today with This Beginner's Guide. Have you ever thought about trying meditation, but didn't know how to get started? On Meditation for Beginners, trusted teacher Jack Kornfield uses clear language and step-by-step demonstrations to show you how simple it is to start - and stick with - a daily meditation practice. In this complete beginner's course, Jack introduces you to the "Insight" tradition of meditation. Zen monks draw from this same tradition, yet anyone can use its principles to cultivate a profound inner calm, while awakening to the truth of life. Four complete meditation exercises teach you how to work with breathing, posture, attention, forgiveness - even difficult emotions - to create tranquility and clarity in your everyday life. Now you can begin meditating today - in just the time it takes to listen to Meditation for Beginners.
ISBN1564558673
點閱次數481
建檔日期2005.03.25










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