Positive health is a new concept in Modern Medicine. In the traditional medicine of India and Tibet, a lot of emphasis is laid upon the food, drinks, regimens and conduct for the preservation and promotion of positive health. It is considered to be one of the eight specialized branches of traditional medicine. Food and regimens for different parts of the day and night and during different seasons form the basis of this specialized branch. The religious, social and cultural traditions of Tibet are however, distinct and different. They want an individual to be free from diseases, and mentally and spiritually happy. Therefore, they lay more emphasis upon positive health and prevention of disease for which several measures are adopted in their day to day life. For health, more emphasis is laid upon appropriate diet, drinks and regimens in comparison to drugs and therapies. It is stated, �If a person is on proper diet, etc., then there is no need for medicine and if a person is not on appropriate diet, then there is no need for medicine. Reference to positive health are available scattered in different parts of Tibetan and Ayurvedic Medical works. In the present work, these references are compiled together and it is included as a part of the Tanjur scriptures of Tibetan Buddhism. In brief, this work deals with all the different aspects of positive health and it will be useful to the students and research workers in the field of Medicine in general and in the field of Tibetan Medicine and Ayurveda in particular.
